I was sitting down to dinner with my dearest and most wonderful friend (who also happens to be my volleyball coach) and the conversation of ‘does yoga really have benefits’ came about, I harkened back to my days of being a yogi and pretending to know what all the jargon was and every asana’s Indian name as opposed to just calling things an English slang equivalent. Very quickly my friend/coach quickly put me in my place about being opinionated on the matter - I was pretty much forced to take my proverbial silver spoon out of my lower asana!