Listening to your body is all important.  Managing injury is as much a part of the performance as is the regular and regimented training that goes into preparing for an event months in advance.  SO what do you do when you do find yourself not being able to complete a basic training run and you have 3 weeks left before the event?

Posted
AuthorPeter Furness

Ice has always been the 'go to' of acute and immediate management practice for soft tissues injuries.  But recent debate in sporting practice arenas has been questioning our loyal and consistent approach to this long held belief, stating that instead of managing the injury, we are instead preventing natural healing...