When we are injured the one thing we all want to feel is 'less pain'.  At a fundamental level though, pain is there to make you realise something is wrong.  It's there to 'tell you something'.  It serves a purpose and if that purpose is to STOP you from doing an action that is going to hurt you or make the injury worse then you need to listen to that. Of course sustained pain is boring.  It's just something that we don't want to have to put up with day in and day out.  This is where acute pain and chronic pain differ in nature and likewise, usually, the treatment protocols for both these types of pain are very different.  In this post we are dealing with ACUTE pain. 

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AuthorPeter Furness

Ice has always been the 'go to' of acute and immediate management practice for soft tissues injuries.  But recent debate in sporting practice arenas has been questioning our loyal and consistent approach to this long held belief, stating that instead of managing the injury, we are instead preventing natural healing...