For whatever reason, any good outcome needs a good plan.  A series of events in place that determines step by step how we are going to approach the task.  Part of these plans are being able to create 'good habits' that help us by making something routine.  A habit is something we do without even realising that it might be a conscious decision, so if we can create 'good habits' as opposed to bad ones, then we may be making those goals easier for ourselves.