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 Guided meditations is a spoken dialogue that aims to bring your mind and body to a still, quiet and balanced space to facilitate energy replenishment, quiet reflection and homeostasis in the body.  The session is scripted to gently encourage a quiet retreat into the still space that rejuvenates and promotes healing.  Available on Thursdays and Fridays at 6:00pm.

Guided meditations is a spoken dialogue that aims to bring your mind and body to a still, quiet and balanced space to facilitate energy replenishment, quiet reflection and homeostasis in the body.  The session is scripted to gently encourage a quiet retreat into the still space that rejuvenates and promotes healing.  Available on Thursdays and Fridays at 6:00pm.