If you are like me - as December winds down and you are too busy running around for last minute Christmas shopping, you haven't been as regular with your exercise regime as you may have liked. Then came Christmas. With 4 roasts for lunch - 3 main meals in one day that are enough to feed a small island nation and nothing but couch surfing and beverage imbibing. Come January and actually having time on hand, I feel the compulsion to hit the pavement and get some exercise in. However, with the best of intentions, that workout on the park gym equipment seems to have got me into a spot of bother and is hurting in places where it really shouldn't.