Any good outcome needs a good plan. A series of events in place that determines step by step how we are going to approach a task. Part of those plans are being able to create 'good habits' that help make something routine. Achieving goals requires consistency. Achieving consistency requires creating reinforcing, positive behaviour that works towards the final goal. Creating good habits means creating something we do that may not even require a conscious decision. Good habits make conquering goals easier for ourselves.
Surgery has its obvious fears and issues, but the actual process of going under can have effects on your body that you aren't really sure of. What to expect when you actually have a general anesthetic? Here we look at how anesthetic actually works and what some of the issues can be and the implications of exposure to inhalants beyond the immediate stages.
A recent visit to a gym in Berlin had me inspired by the age and ability of some of the occupants. Sometimes its not about pushing the boundaries of workouts, but just taking part and going using what is available. Here my views on machine based exercise is challenged and I am provided with a great example of why machines can actually work in a gym!
Is there truly a 'superfood'? Is there one thing that we all should be ingesting in vast quantities to make us super well and energetic? We are complex beings with complex needs and every person has their own unique metabolism, genetic makeup and challenges in nutrition and diet. So does the Superfood really exist or is it a marketing myth and good advertising from industry moguls?